Achieve Your Fitness Goals in 30 Minutes or Less with Expert Online Coaching

Welcome to HH Fit Force

Are you constantly struggling to find the time for your workouts? Do you dream of becoming a better runner but find the training process intimidating? Look no further! Welcome to HH Fit Force, your online coaching platform designed to help busy individuals and runners of all levels achieve their fitness goals.

At HH Fit Force, we specialize in training busy people who need efficient workouts that can be completed in 30 minutes or less. We understand that your time is valuable, and that's why we've developed a training style that maximizes results in minimal time. Say goodbye to endless hours at the gym and hello to efficient, effective workouts that fit seamlessly into your busy schedule.

Whether you're a novice runner or an experienced athlete, our personalized training programs will help you take your running game to the next level. Our expertise in High-Intensity Interval Training (HIIT) and running training ensures that you'll build endurance, improve speed, and achieve your running goals, all while minimizing the risk of injury.

Workout Only

✔ Personalized Training Program

✔ Video Demonstrations

✔ Home and Gym Options

✔ Track Your Progress

✔ Period Tracker

✔ Email Support

✔ Private Facebook Group

✔ Exclusive Mobile App

$0

USD per month

START NOW

Workout & Meal

✔ Personalized Training Program

✔ Customized Nutrition Plan

✔ Video Demonstrations

✔ Home and Gym Options

✔ Range of Diet Options

✔ Complete Shopping list

✔ Track Your Progress

✔ Dine In/Dine Out Option

✔ Period Tracker

✔ Email Support

✔ Private Facebook Group

✔ Exclusive Mobile App

$0

USD per month

START NOW

Meal Only

✔ Customized Nutrition Plan

✔ Range of Diet Options

✔ Complete Shopping list

✔ Dine In/Dine Out Option

✔ Period Tracker

✔ Email Support

✔ Private Facebook Group

✔ Exclusive Mobile App

$0

USD per month

START NOW

What You Get

Workout Plans

Let’s ensure every session is contributing to your goal!

Tell me your physique goals, level of fitness and experience and leave the rest to me. I will design YOUR HH Fit Force program, in a way that constantly changes to keep you motivated and engaged as you transform your body.

I take flexibility and freedom into consideration when making these programs, as I want this to fit into your schedule without seeming like a chore. With clear instructions on each exercise, I will tell you exactly how to conduct each movement as well as the reps and sets associated.

Build the body you want by taking action first and seeing results through consistency.


✓ Personalized to YOU	✓ Video Demonstrations	✓ Warm-Ups
✓ Progress Tracker	✓ Weight Tracker	✓ Workout Log
✓ Home or Gym	✓Cardio	✓ Mental Wellbeing

START NOW

Meal Plans

Fuel your body correctly with a tailored meal plan catered to all your unique needs and desires.

As a member of HH Fit Force, you’ll enjoy delicious food while the fat melts away.

To make sure there is plenty of variety and so you never get bored of eating the same foods, you'll get a 7-day meal plan, giving you different options everyday. I’ll factor in your dislikes, allergies, dietary requirements and goals as I want your program to be as effective and enjoyable as possible.


✓ Customized to YOU	✓ Likes/Dislikes Blacklist	✓ Allergy Friendly
✓ Diet Options	✓ Shopping List	✓ Easy Recipes
✓ Meal Swap	✓ Dine In/Dine Out	✓ Mental Wellbeing

START NOW

Additional Benefits

Private Facebook Group

HH Fit Force members gain access to the private Facebook group. As a community, supporting each other is the objective. This is done through sharing stories and empowering each other to be consistent and hungry for improvement. I am here to support you through your fitness journey, so any questions or thoughts that you would like to share will be acknowledged!

Email Support

You are NOT alone! I’m here to answer any of your questions and offer advice, to support you and guide you in any way you need to be successful!

When you join HH Fit Force, you become part of a supportive and motivating community—the HH Fit Force Squad. Our community is filled with like-minded individuals who are passionate about fitness and personal growth. We celebrate each other's successes, share advice, and provide a strong support system to help you stay motivated and inspired.

I WANT TO JOIN!

We know that the journey to reaching your fitness goals can be filled with challenges

Here are the three most common problems holding our clients back:

Time Constraints:

Busy people often feel like they don't have enough time to work out. We're here to show you that you can achieve incredible results in just 30 minutes a day. Our efficient workouts are designed to maximize your time and deliver noticeable improvements.

Intimidation:

Novice runners often find training intimidating, especially when they compare themselves to more experienced athletes. At HH Fit Force, we create a supportive and inclusive environment where runners of all levels can thrive. Our experienced trainers will guide you every step of the way, helping you build confidence and reach new milestones.

Lack of Consistency:

Many individuals struggle to maintain a consistent workout routine. We understand that life can get in the way and motivation can fluctuate. That's why our coaches are here to provide the support and accountability you need to stay on track. We'll help you develop healthy habits and overcome any obstacles that stand in your way.

GET STARTED

Exclusive Mobile App

Members can take their personalized meal plans and training programs with them to both the supermarket and the gym, as HH Fit Force members receive their programs on a Mobile App. Making it super convenient for you to access what you need at the time!

Achieve your fitness goals and live up to your best potential

Heidi Hamels

Our "Why" as Fitness Trainers is simple but profound. We believe that when individuals achieve their best physical selves, they show up better for the rest of the world. Your improved health and fitness will not only benefit you but also positively impact your relationships, work, and overall well-being.

Our philosophy about health and fitness is centered around one key principle: You don't need a lot of time to achieve your fitness goals. By optimizing your workouts and training methods, we'll help you make the most of the time you have, allowing you to experience noticeable progress and transformation.

Our founder, a seasoned runner with over 40 marathons under their belt, pursued a career in athletic training because fitness is their outlet for helping others. Their passion for athletics and expertise in exercise physiology drive them to continue training people like you. Seeing the results you've been struggling to achieve and witnessing the happiness it brings you is their ultimate reward.

Are you ready to transform your fitness journey and achieve your goals in 30 minutes or less? Join the HH Fit Force today and become part of a community that believes in your potential. Click the button below to start your transformation.